Physical Fitness

Fitness

What do You Mean by Fitness

When we hear the term “fitness,” our attentions often jump to imageries of people sweating it out in the gym, lifting masses, or running on a treadmill. But suitability is much more than just physical workout. It shelters a holistic method to health and well-being that includes not only physical appropriateness but also mental, expressive, nutritious, social, and existence fitness.…

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